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If your question isn't answered below, please send us a message! Our friendly customer support team will get back to you as soon as possible.
Just email support@myketoplan.co and our team will immediately cancel your account, not questions asked.
No, once we create your plan, it's yours. You can download your plan immediately, save it, and make as many copies as you want. It’s yours to keep forever. Even if you lose your plan, our friendly customer service team will retrieve it for you.
No, your custom Keto meal plan will take care of all the nutrient calculations for you. Each recipe will tell you exactly how much of each ingredient to use. All you have to do is measure the ingredients, enjoy delicious meals, and watch your waistline vanish!
Our team of Keto experts creates every fat-melting custom Keto meal plan. We analyze the answers from our Keto quiz. That includes your current weight, goal weight, gender, and activity level. Then we build your meal plan using our private library of more than 1,200 delicious Keto recipes.
We aim for our meal plans to have 20 grams of net carbs each day, and between 28 grams and 32 grams of total carbs. We also aim for our meal plans to have 20% of their calories from protein. (Because too much protein is also a problem on the Keto diet!)
Most plans will have several dozen recipes mixed and matched into four weeks worth of meals. And if you get more than one meal plan, we’ll continue to give you as many new recipes as we can in each new 28-day plan.
But remember, we customize each meal plan to your specific tastes. And that can impact how many recipes you get in your plan, sometimes by a lot. Because the more foods you tell us are off limits, the fewer recipes we will be able to use to build your custom plan. We always do our best to give you as much variety as we can, though.
Our private library has over 1,200 Keto recipes. So I’m sure that you can find at least some of those recipes (or similar ones) for free online. But a Google search for “keto recipes” shows 170,000,000 results. Who has the time to dig through all those sites — most of which are probably full of ads, viruses, and malware?
And has a nutritionist reviewed and verified every ingredient on those sites? (Because a nutritionist stands behind all our recipes.)
Plus, even if you do find a site with trustworthy meals you like, you would still have to make adjustments to each recipe. Because they're not customized for your exact nutrition needs and weight-loss goals.
You can eat fruit on the Keto diet. But most fruits contain sugar called fructose. And for the Keto diet to work, you have to limit how much sugar you eat — even fruit.
But as long as you stick to fruits that are low in sugar (and don’t eat too much of them), you can eat fruit on the Keto diet.
With our custom meal plans, we’ll tell you exactly which fruits you can eat. And we'll tell you how much of them to eat as well.
No, anyone can make the delicious Keto recipes in our custom meal plans. (Even if you had a hard time with Home Ec back in high school.) Most of the recipes only use five ingredients. And almost all of them have fewer than 10 ingredients. Plus you can make most of the meals in 15 minutes or less with a basic set of pots, pans, and utensils.
We do our best to pick affordable foods for every recipe. But remember, we customize each plan to your specific tastes. And that can impact how much your groceries cost, sometimes by a lot. (For example, if you tell us the only protein you like is steak, then we’re only going to give you recipes that have steak. And yes, that can be expensive.)
The more foods you tell us are off limits, the fewer recipes we will be able to use to build your custom plan. But as long as your meal preferences aren’t too restrictive, your grocery bill should be about the same as it is now. And we always do our best to keep your meals affordable.
No, we made sure our recipes use ingredients you can find in a “normal” grocery store. Things like chicken breast, spinach, and olive oil. You should be able to get 99% of the ingredients at stores like Kroger, Publix, ShopRite, Target, and Wal-Mart. And many of the non-perishable items are also available on Amazon.
Every custom Keto meal plan also includes two full pages showing you how to substitute ingredients if needed. We give you more than three dozen ways to adjust a recipe to make it work with the foods you have available and your personal tastes.
Not at all. Human beings have been eating low-carb, high-fat diets for thousands of years. Not only is eating a diet with more fat safe and natural, it can also help you lose weight. Because when you eat mostly fat in your diet, your body adapts to using fat for fuel. But you don't just burn the fat in your food. You also start to burn fat everywhere on your body.
Yes. Our plans are customized around you and your body. We make sure you get enough calories and carbs to avoid a bad “Keto Flu,” while still burning crazy amounts of fat. Some people may still experience symptoms, though. That’s why, when you buy one of our fat-melting custom Keto meal plans, we also share our favorite ketone supplements. They can help make your body’s adjustment to the Keto diet even faster and easier.